Pilates Studio
Reformer & Mat Pilates for Rehabilitation & Performance
Experience personalized Pilates training focused on rehabilitation, core strength, and movement quality in private 1:1 sessions or intimate small groups.
Pilates Services
Choose from reformer sessions, mat work, or small group classes tailored to your rehabilitation and performance goals
Reformer Pilates (1:1)
Reformer Pilates (1:1)
- 1-on-1 Only
Private Pilates sessions using the reformer machine for precise, resistance-based exercises targeting core strength and alignment
Benefits
- Core strengthening
- Improved posture
- Enhanced flexibility
- Better body awareness
Bodyweight & Control
Mat Pilates (1:1)
- 1-on-1 Only
Floor-based Pilates exercises focusing on bodyweight movements, core stability, and controlled motion patterns
Benefits
- Core stability
- Balance improvement
- Mind-body connection
- Functional movement
Rehab & Performance
Small Group Classes
- 3-4 People Max
Intimate group sessions for 3-4 people focusing on rehabilitation and performance enhancement in a supportive environment
Benefits
- Social motivation
- Cost-effective
- Shared learning
- Group energy
Our Pilates Approach
Combining traditional Pilates principles with modern rehabilitation and performance enhancement techniques.
Rehabilitation Focus
Specialized programs for injury recovery and post-physical therapy maintenance
Performance Enhancement
Advanced techniques to improve athletic performance and movement efficiency
Mind-Body Connection
Emphasis on controlled movement, breathing, and mental focus
Stress Relief
Calming, meditative approach that reduces stress and promotes well-being
Pilates is Ideal For
Whether you’re recovering from an injury, looking to improve your athletic performance, or seeking a low-impact fitness solution, our Pilates programs are designed to meet your specific needs.
- Post-injury rehabilitation
- Posture improvement
- Stress reduction
- Pregnancy and postpartum fitness
- Chronic pain management
- Core strengthening
- Athletic performance enhancement
- Senior fitness and mobility
Your Pilates Journey
Assessment
Evaluate your movement patterns, flexibility, and specific needs
Customization
Design a personalized Pilates program based on your goals and limitations
Progress
Regular sessions with progressive challenges and continuous refinement